New Year Goals and Resolutions

New Year goals

With only a few days left before bidding 2018 farewell, have you given any thought to your New Year goals? Many of us start a new year with the best intentions to effect change but we often fail miserably. One of the main reasons this happens is setting unachievable goals or putting too much unnecessary pressure on ourselves.

Let’s face it, change is difficult and we’re not talking about painting a room baby blue instead of cream. Many New Year goals involve losing weight, quit smoking, getting a better job or making more of an effort to see certain people. Whatever your goals are for 2019, make sure they are small and achievable. Perhaps we can help prepare you for a better 2019 with some simple, yet effective goal setting tips. Continue reading