Lifting the right way will help you to avoid back injury

 

storing goods - household items in boxesImproper lifting technique can lead to back, leg and arm pain. It can also cause both acute injury and serious chronic effects. Lifting the right way will help you to avoid back injury. When it comes to storing your heavy goods, it’s vital that you take heed of the warning.

Many of our customers here at the Space Centre self-storage use our units to store heavy individual items or heavy box-loads of tools, ebay items or files and papers. As many of our clients will tell you, there is a right and a wrong way to shift these items from your home into storage and back again. The best way to prevent back injuries, in particular, is to develop habits that reduce the strain placed on the back. So, make sure you do it the right way. Continue reading